OrangeFit Creatine 300 g

Creatine monohydrate in powder form, unflavored and vegan. One hundred servings per tub.

Why it works

For short, high-intensity exercise, your muscles run on phosphocreatine, and that supply is depleted after a few seconds. Creatine replenishes it faster.

Creatine increases physical performance during successive bursts of short-term, high-intensity exercise. This effect is achieved with a daily intake of 3 grams of creatine, exactly what one scoop of this powder provides.

The ingredient list is one line long: one hundred percent creatine monohydrate. No flavor, no sweetener, no fillers. It is free from lactose, soy, and gluten.

Who it’s for

For anyone who does strength training and wants to keep it simple. This is the accessible option on the shelf: the same active ingredient and the same daily dosage as a more expensive tub, just without a branded raw material and without doping certification. If you compete, choose the certified version.

How to use it

One 3-gram scoop per day, mixed into water or your shake. Every day, including rest days. Creatine works based on what is stored in your muscles, not from a serving right before your workout.

What I’d like you to know

Same story as with any creatine: nothing visible happens in the first few weeks, because your muscles need to become saturated first. Expect three to four weeks. If you notice your weight increase slightly during that period, that is water in the muscle and not fat.

A 300-gram tub lasts about one hundred days at one scoop per day. So you can easily test whether you can keep it up before committing to something more expensive.

Questions about whether this fits your training routine? Feel free to send me a message.