{"title":"Supplements","description":"\u003cp\u003eSupplements and shakes as an addition to what you eat daily. They do not replace a balanced diet, but supplement what is still missing in your routine.\u003c\/p\u003e\u003cp\u003eTake them consistently and at a set time, because that is what matters most with supplements. When in doubt, it is best to discuss it with your doctor or pharmacist.\u003c\/p\u003e","products":[{"product_id":"dmk-efa","title":"DMK EFA+ nutritional supplement","description":"\u003cp\u003e\u003cstrong\u003eOnly upon advice.\u003c\/strong\u003e I provide this product after a consultation to ensure it matches what your skin needs. Feel free to send me a message or book a free intake, and we can look at it together.\u003c\/p\u003e\u003c!--en--\u003e\u003cp\u003eA dietary supplement with essential fatty acids and vitamin E, as a complement to what you apply to your skin.\u003c\/p\u003e\u003c!--en--\u003e\u003ch3\u003eWhy it works\u003c\/h3\u003e\u003c!--en--\u003e\u003cp\u003eThe softgel capsules contain evening primrose oil and sea buckthorn oil, along with vitamin E. Evening primrose oil is rich in linoleic acid and gamma-linolenic acid, while sea buckthorn oil provides omega 3, 6, 7, and 9. Essential fatty acids are called \"essential\" because your body does not produce them itself: you must obtain them through your diet. Your skin uses them as building blocks for its own lipid layer, which is why this works differently than a cream. A cream applies something on top; this works from within.\u003c\/p\u003e\u003c!--en--\u003e\u003cp\u003eIn this process, vitamin E does double duty: it keeps the oils in the capsule stable and is an antioxidant itself.\u003c\/p\u003e\u003c!--en--\u003e\u003ch3\u003eFor whom\u003c\/h3\u003e\u003c!--en--\u003e\u003cp\u003eFor those with dry, thin skin who find that creams alone are not enough. Also for those who eat little oily fish or nuts, and for those starting a DMK treatment plan who want to support their skin from the inside out.\u003c\/p\u003e\u003c!--en--\u003e\u003ch3\u003eHow to use it\u003c\/h3\u003e\u003c!--en--\u003e\u003cp\u003eTwo capsules per day with a meal. Not for children. If you are pregnant, breastfeeding, or taking medication, consult your doctor or pharmacist first. A dietary supplement is no substitute for a varied diet.\u003c\/p\u003e\u003c!--en--\u003e\u003ch3\u003eWhat I would like you to know\u003c\/h3\u003e\u003c!--en--\u003e\u003cp\u003eBe realistic about the pace. This works from within and is therefore slow: count on months, not weeks, and it is not something you will see in a photo. What I do notice with clients who stick with it is that their skin feels less parched after about three months and that their cream lasts longer. That is the kind of difference you feel rather than see. And put the jar somewhere you see it every day, because a supplement sitting in the cupboard won't work at all.\u003c\/p\u003e\u003c!--en--\u003e\u003cp\u003eQuestions about whether this is the right choice for your skin? Feel free to send me a message, and we can check it together.\u003c\/p\u003e","brand":"DMK","offers":[{"title":"Default Title","offer_id":54997414805839,"sku":null,"price":79.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0935\/0014\/5999\/files\/7ad9a628f739cdbd7face8f4adcdf904_9785946a-521f-43db-a155-17e7450e165a.jpg?v=1745792206"},{"product_id":"floraplus","title":"FloraPlus","description":"\u003cp\u003eA capsule with a broad mix of digestive enzymes, supplemented with pre- and probiotics and an artichoke extract.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cp\u003eIn this formula, ResetPlus combines enzymes that each target a different type of food component: cellulase, hemicellulase, pectinase, and xylanase for plant fibers; amylase and glucoamylase for starch; alpha-galactosidase for sugars from legumes and cabbage; lipase for fats; protease and papain for proteins; and lactase for milk sugar. In addition, the capsule contains prebiotics, probiotics, and artichoke extract.\u003c\/p\u003e\n\u003cp\u003eThe manufacturer does not publish the exact quantities per capsule. I think that's a shame, and I would rather tell you than keep it from you.\u003c\/p\u003e\n\n\u003ch3\u003eFor whom\u003c\/h3\u003e\n\u003cp\u003eThis is one of the supplements used within a ResetPlus program, usually at the beginning. Whether it makes sense for you depends on what exactly you are doing and what you are already taking. That is not a question a product page can answer for you.\u003c\/p\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eFollow the dosage on the label of your jar and do not exceed the recommended daily amount. ResetPlus itself recommends taking this as a course, for at least three months. A dietary supplement is no substitute for a varied diet and a healthy lifestyle. Consult your doctor if you are pregnant, breastfeeding, or undergoing medical treatment.\u003c\/p\u003e\n\n\u003ch3\u003eWhat I would like to share with you\u003c\/h3\u003e\n\u003cp\u003eYou will not read any promises on this page about digestion, bowels, or bloating. Not because there is nothing to tell, but because European legislation does not allow any health claims for enzymes, probiotics, and plant extracts. Whoever promises it to you is simply breaking the rules, no matter how convincing it sounds.\u003c\/p\u003e\n\u003cp\u003eI think it is more correct to just tell you that. What I can tell you is why this jar is here and what I see in the people who complete a full program. I prefer to have that conversation at the table rather than through a webshop.\u003c\/p\u003e\n\u003cp\u003eAnd this is part of it: do not count on two weeks. If you start this, you are starting for months.\u003c\/p\u003e\n\n\u003cp\u003eAre you unsure whether this fits in with what you are doing? Send me a message or bring it up at your next appointment.\u003c\/p\u003e","brand":"ResetPlus","offers":[{"title":"Default Title","offer_id":55149714735439,"sku":null,"price":58.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0935\/0014\/5999\/files\/unnamed_7429c2c9-36db-4376-a5aa-dec0472e7e76.jpg?v=1789831046"},{"product_id":"resetplus-balance-opvolging-30","title":"ResetBalance follow-up - 30 ampoules","description":"\u003cp\u003eThe liquid follow-up treatment from ResetPlus: thirty ampoules, one per day, for those who have already completed the basic treatment.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cp\u003ePer ampoule: 48 micrograms of chromium as picolinate (120% of the reference intake), 500 mg of L-carnitine, 16 mg of L-carnosine, 4.4 mg of zinc as bisglycinate (44%), 40 micrograms of biotin (80%), and 40 mg of acerola, providing 20 mg of vitamin C (25%). The box contains 30 ampoules, totaling 220 ml.\u003c\/p\u003e\n\n\u003ch3\u003eWhat I am allowed to say about it\u003c\/h3\u003e\n\u003cp\u003eThe dosages of the vitamins and minerals are high enough to use the officially approved formulations. Chromium contributes to the maintenance of normal blood glucose levels. Zinc contributes to normal carbohydrate metabolism, to the normal function of the immune system, to the maintenance of normal hair, nails, and skin, and to the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of the skin, to the reduction of tiredness and fatigue, and to the normal function of the immune system. Biotin contributes to normal functioning of the nervous system and to the maintenance of normal skin and hair.\u003c\/p\u003e\n\u003cp\u003eL-carnitine and L-carnosine are listed here simply by name and quantity. There are no approved claims attached to them, so I am not making any.\u003c\/p\u003e\n\n\u003ch3\u003eFor whom\u003c\/h3\u003e\n\u003cp\u003eFor those who have completed the basic treatment and wish to continue on the same path, with guidance. Not as a first introduction: the basic treatment comes first, as it includes the nutrition plan.\u003c\/p\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eOne ampoule per day, in the morning. Pipette the contents under the tongue and let it circulate in the mouth for a moment before swallowing. Do not exceed the recommended daily amount. A food supplement does not replace a varied diet and a healthy lifestyle. Consult your doctor if you are pregnant, breastfeeding, or undergoing medical treatment.\u003c\/p\u003e\n\n\u003ch3\u003eWhat I would like to share with you\u003c\/h3\u003e\n\u003cp\u003eThe old text stated that these ampoules are 100% absorbed and that absorption increases by 300% if you keep the liquid in your mouth long enough. I have removed those figures because I cannot substantiate them. It is true that a liquid form is absorbed more easily than a tablet. The rest of those sentences were marketing.\u003c\/p\u003e\n\u003cp\u003eWhat I do see in people who take this follow-up: it works primarily because the rhythm remains. One ampoule in the morning is a moment you won't forget, and that moment upholds the rest of your plan. That is less spectacular than what was previously stated, but it is what actually happens.\u003c\/p\u003e\n\u003cp\u003eAnd as always: this is a supplement, not a replacement. For what you eat, how you exercise, and how you sleep.\u003c\/p\u003e\n\n\u003cp\u003eNot sure if you are ready for the follow-up or if you should still do the basic treatment? Send me a message, and we will see where you stand.\u003c\/p\u003e","brand":"ResetPlus","offers":[{"title":"Default Title","offer_id":55149639631183,"sku":null,"price":155.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0935\/0014\/5999\/files\/Resetplus-webshop-5_low-2_8900acf0-78a7-429e-91a7-de730574394a.jpg?v=1789831047"},{"product_id":"startpakket-resetplus","title":"ResetPlus starter kit - 32 days with guidance","description":"\u003cp\u003eThe complete ResetPlus starter pack: a thirty-two-day meal plan with guidance, plus the corresponding supplements.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is in the box\u003c\/h3\u003e\n\u003cp\u003eTwo boxes of sixteen ampoules, a jar of KrillCare, a pack of Glorious Detox, a brochure with the full plan and recipes, and guidance from your ResetPlus expert. The actual plan is preceded by a startup period of one to two weeks.\u003c\/p\u003e\n\u003cp\u003ePer ampoule: 48 micrograms of chromium (120% of the reference intake), 500 mg of L-carnitine, and 16 mg of L-carnosine.\u003c\/p\u003e\n\n\u003ch3\u003eWhat I am allowed to say about it\u003c\/h3\u003e\n\u003cp\u003eChromium contributes to the maintenance of normal blood glucose levels. That is the only health claim permitted for this composition. The rest of what used to be in this text, regarding gut health, immunity, hormonal balance, and natural weight, is not allowed and is therefore no longer included.\u003c\/p\u003e\n\n\u003ch3\u003eFor whom\u003c\/h3\u003e\n\u003cp\u003eFor those not looking for a three-week diet, but for a different eating pattern that lasts. The plan requires that you actually cook differently for a month, and for most people, that is the hardest part. Not suitable during pregnancy or breastfeeding, and not without consulting your doctor if you are taking medication.\u003c\/p\u003e\n\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cp\u003eYou begin with a startup week in which you gradually adjust your diet. This is followed by the actual thirty-two-day program, with an ampoule under the tongue each morning and the rest according to the plan in the brochure. Guidance is included: this is not a package you order and then have to figure out on your own.\u003c\/p\u003e\n\u003cp\u003eDo not exceed the recommended daily dose. Dietary supplements are not a substitute for a varied diet and a healthy lifestyle. Consult your doctor in case of pregnancy, breastfeeding, or ongoing medical treatment.\u003c\/p\u003e\n\n\u003ch3\u003eWhat I would like to pass on to you\u003c\/h3\u003e\n\u003cp\u003eI am honest about what this package costs and what it requires. It is an investment, and most of the work is not in the ampoules, but in your kitchen. If you don't open the brochure, you are essentially just buying expensive ampoules.\u003c\/p\u003e\n\u003cp\u003eWhat always strikes me about people who successfully complete this: they are rarely the ones with the most motivation in week one. They are the ones who have thought in advance about when they go grocery shopping and what they eat on the evenings when things don't go as planned. That is boring advice, but it is the advice that makes the difference.\u003c\/p\u003e\n\u003cp\u003eAnd don't expect a miracle in two weeks. Thirty-two days is short enough to stick with it and long enough to change something, but what comes after determines whether it lasts.\u003c\/p\u003e\n\n\u003cp\u003eBefore you order this, it is best if we talk first. Send me a message, and we will see if this is the right time for you.\u003c\/p\u003e","brand":"ResetPlus","offers":[{"title":"Default Title","offer_id":55149741343055,"sku":null,"price":345.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0935\/0014\/5999\/files\/unnamed_dd8b1c4c-8b71-4000-9e57-133514ddeed1.jpg?v=1789859018"},{"product_id":"reset-plus-basiskuur-kort-16","title":"ResetPlus basic course short - 16 ampoules","description":"\u003cp\u003eA short box of sixteen ampoules, intended as an extension of the basic course or as an interim repetition. Without a nutritional plan.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cp\u003ePer ampoule: 48 micrograms of chromium (120% of the reference intake), 500 mg of L-carnitine, and 16 mg of L-carnosine. The box contains 16 ampoules, totaling 32 ml. Registration number NUT_AS 4378\/1.\u003c\/p\u003e\n\n\u003ch3\u003eWhat I am allowed to say about it\u003c\/h3\u003e\n\u003cp\u003eChromium contributes to the maintenance of normal blood glucose levels. Given this composition, that is the only health claim Europe permits, and therefore the only one you read here. L-carnitine and L-carnosine are listed with their quantities, without me attributing any effect to them.\u003c\/p\u003e\n\n\u003ch3\u003eFor whom\u003c\/h3\u003e\n\u003cp\u003eOnly for those who have already completed the full basic course. This box does not contain a brochure, recipes, or a nutritional plan, and that plan is exactly what gives the basic course its meaning. If you start here without that prior knowledge, you are buying loose ampoules without a framework.\u003c\/p\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eIn the morning, pipette one ampoule under the tongue and let the liquid circulate in your mouth for a moment before swallowing. After three weeks, take a one-week break. Store the box at room temperature in a dry place, out of the reach of children. Do not exceed the recommended daily amount. A nutritional supplement is not a substitute for a varied diet and a healthy lifestyle. Consult your doctor in case of pregnancy, breastfeeding, or ongoing medical treatment.\u003c\/p\u003e\n\n\u003ch3\u003eWhat I would like to convey\u003c\/h3\u003e\n\u003cp\u003eThe previous text for this box promised quite a lot: hormonal balance, an inflammation-free body, optimal fat burning, autoimmunity. I have removed all of that. Not because I do not believe in the process, but because none of those claims are permitted, and because they distract from what actually matters.\u003c\/p\u003e\n\u003cp\u003eBecause this is what a short reset is truly about: what you eat during those weeks. The ampoule is the easiest part of your day; the rest requires more. The people for whom I see the best results are not those who finish the box the fastest, but those who are actually adjusting their eating habits in the meantime.\u003c\/p\u003e\n\u003cp\u003eDo not go it alone, either. This is a course that belongs with guidance, and that guidance is not a mere formality.\u003c\/p\u003e\n\n\u003cp\u003eUnsure whether you are ready for the short or full course? Let me know, and we will look into it together.\u003c\/p\u003e","brand":"ResetPlus","offers":[{"title":"Default Title","offer_id":55149741310287,"sku":null,"price":109.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0935\/0014\/5999\/files\/unnamed_ab576a08-c29f-4740-8705-4d24432c03ed.jpg?v=1789831046"},{"product_id":"vitalbalance","title":"VitalBalance","description":"\u003cp\u003eA tablet with minerals and two B vitamins, supplemented with a few plant extracts. Sixty tablets per box.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cp\u003ePer three tablets, the maximum daily dose: 300 mg potassium (15% of the reference intake), 240 mg calcium (30%), 112.5 mg magnesium (30%), 7.5 mg zinc (75%), 4.2 mg vitamin B6 (300%), and 150 micrograms of biotin (300%). Additionally, 300 mg of Orthosiphon stamineus extract, 300 mg of L-carnosine, 225 mg of Solidago virgaurea extract, and 170 mg of L-citrulline.\u003c\/p\u003e\n\u003cp\u003eThe minerals are in forms that the body tolerates well: potassium as citrate, calcium as citrate and phosphate, magnesium as oxide, zinc as citrate.\u003c\/p\u003e\n\n\u003ch3\u003eWhat those minerals and vitamins do\u003c\/h3\u003e\n\u003cp\u003eBecause the dosages are known and high enough, I am permitted to provide you with the officially approved claims here. Magnesium contributes to the reduction of tiredness and fatigue, to normal muscle and nervous system function, and to the maintenance of normal bones. Calcium and potassium also contribute to normal muscle function. Zinc contributes to normal immune system function, the maintenance of normal hair, nails, and skin, and the protection of cells from oxidative stress. Vitamin B6 contributes to normal energy-yielding metabolism and to the reduction of fatigue. Biotin contributes to the maintenance of normal skin and hair.\u003c\/p\u003e\n\u003cp\u003eI am not allowed to say anything about the four plant-based ingredients. They are listed here by name and quantity; I cannot and may not link anything more to them.\u003c\/p\u003e\n\n\u003ch3\u003eFor whom\u003c\/h3\u003e\n\u003cp\u003eFor those who want a mineral foundation as part of a regimen, and for those who exercise a lot and therefore lose more through sweat. If you are already taking a multivitamin or a magnesium supplement, look at the total sum with me first, as stacking is of no use here.\u003c\/p\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eTwo to three tablets per day, with or between meals. At three per day, a box lasts for twenty days, which is good to know for your plan. The manufacturer recommends a three-month course. Do not exceed the recommended daily dose. A food supplement does not replace a varied diet and a healthy lifestyle. Consult your doctor during pregnancy, breastfeeding, or ongoing medical treatment.\u003c\/p\u003e\n\n\u003ch3\u003eWhat I would like to share with you\u003c\/h3\u003e\n\u003cp\u003eThe previous text included a whole story about the body becoming acidic. I have removed that. Not because people don't feel stiff or tired—I hear that so often in the cabin—but because the explanation provided is not one that I can substantiate.\u003c\/p\u003e\n\u003cp\u003eWhat is true: magnesium and B6 are two of the few things that people actually notice, often faster than they expect. Give it three weeks. If you don't notice anything by then, it probably wasn't due to a deficiency, and we would be better off looking at something else.\u003c\/p\u003e\n\n\u003cp\u003eAre you unsure if this is right for you in addition to what you are already taking? Feel free to send me a message.\u003c\/p\u003e","brand":"ResetPlus","offers":[{"title":"Default Title","offer_id":55149763854671,"sku":null,"price":29.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0935\/0014\/5999\/files\/unnamed_21618952-68eb-4fba-9948-4ec0ec9d2030.jpg?v=1789859189"},{"product_id":"detoxi-balance","title":"Detoxi Balance","description":"\u003cp\u003eA plant-based capsule with choline, three B vitamins, and a range of plant extracts. Sixty capsules per box.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cp\u003ePer three capsules, the maximum daily dose: 90 mg choline (as choline bitartrate), 200 mg artichoke extract, 200 mg boldo extract, 200 mg milk thistle extract, 150 mg turmeric extract, 100 mg N-acetyl-L-cysteine, 1.4 mg vitamin B6 (100% of the reference intake), 200 micrograms folic acid (100%), and 2.5 micrograms vitamin B12 (100%).\u003c\/p\u003e\n\u003cp\u003eThe capsule itself is plant-based, made from hydroxypropyl methylcellulose.\u003c\/p\u003e\n\n\u003ch3\u003eWhat I am allowed to say about it\u003c\/h3\u003e\n\u003cp\u003eCholine contributes to the maintenance of normal liver function. This wording is officially permitted from 82.5 mg per day, and you only reach that with three capsules, not two. I find that important enough to mention.\u003c\/p\u003e\n\u003cp\u003eVitamin B6, folic acid, and vitamin B12, together with choline, contribute to normal homocysteine metabolism. Additionally, vitamin B12 and folic acid contribute to the reduction of tiredness and fatigue, and vitamin B6 to normal energy-yielding metabolism.\u003c\/p\u003e\n\u003cp\u003eI am not allowed to make any claims about artichoke, boldo, milk thistle, turmeric, and N-acetylcysteine. They are listed here by name and quantity, and that is all.\u003c\/p\u003e\n\n\u003ch3\u003eFor whom\u003c\/h3\u003e\n\u003cp\u003eFor those working within a regimen using a liver and B-vitamin supplement. Not if you are pregnant or breastfeeding, and not on your own initiative alongside medication: boldo and turmeric are ingredients that your doctor needs to be aware of if you are taking anything else.\u003c\/p\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eTwo to three capsules per day, before or during a meal. Do not exceed the recommended daily amount. A dietary supplement is not a substitute for a varied diet and a healthy lifestyle. Consult your doctor in case of pregnancy, breastfeeding, or ongoing medical treatment.\u003c\/p\u003e\n\n\u003ch3\u003eWhat I would like to share with you\u003c\/h3\u003e\n\u003cp\u003eThis is the product for which I had to cut the most. The old text was about toxins, environmental pollution, and a body that needs to get rid of what it ingests. That story sells well, but it is not the story that the legislation allows, and honestly, it is not the story I tell at the table myself.\u003c\/p\u003e\n\u003cp\u003eWhat I do say: your liver does that work anyway, every day, without a cleanse. What helps that liver most is less alcohol, more greens on your plate, and sufficient sleep. A capsule comes after that, not before.\u003c\/p\u003e\n\u003cp\u003eThat being said: I am not putting this jar on the shelf for nothing. But I would rather put it there with this explanation than with the previous one.\u003c\/p\u003e\n\n\u003cp\u003eQuestions about whether this fits what you are doing, or alongside your medication? Send me a message, and we will take a look at it together.\u003c\/p\u003e","brand":"ResetPlus","offers":[{"title":"Default Title","offer_id":55149639926095,"sku":null,"price":35.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0935\/0014\/5999\/files\/unnamed_2c73c641-9cd4-4480-9e54-6876fb6f7f71.jpg?v=1789831047"},{"product_id":"hydrolized-collageen-vitamine-c","title":"BBody hydrolyzed collagen with vitamin C - 300 g","description":"\u003cp\u003eAn orange-flavored collagen powder that you dissolve in cold water, with a generous dose of vitamin C added.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cp\u003ePer 10-gram scoop: 9,585 mg of collagen peptides and 300 mg of vitamin C, providing 375% of the reference intake. Additionally, 110 mg of natural orange flavoring and 5 mg of steviol glycosides from stevia as a sweetener. There is nothing else in it—no sugar, no fillers.\u003c\/p\u003e\n\u003cp\u003eThe collagen is sourced from wild cod and hydrolyzed into tripeptides: the chains have already been broken down into short segments. A 300-gram jar is enough for thirty days. Contains fish.\u003c\/p\u003e\n\n\u003ch3\u003eWhat I am allowed to say\u003c\/h3\u003e\n\u003cp\u003eI can share something about the vitamin C, as the dosage is more than sufficient. Vitamin C contributes to normal collagen formation for the normal function of the skin, the protection of cells from oxidative stress, the reduction of tiredness and fatigue, and the normal function of the immune system.\u003c\/p\u003e\n\u003cp\u003eI am not allowed to make any claims about the collagen itself. This is not out of modesty on my part: European legislation does not permit any health claims for collagen, and therefore, I do not write any.\u003c\/p\u003e\n\n\u003ch3\u003eFor whom\u003c\/h3\u003e\n\u003cp\u003eFor those who prefer to drink their collagen rather than swallow it, and for those who already have a morning ritual involving a glass of water. The orange flavor makes it easier to stick with than a neutral powder. Not for those who avoid fish, and not for those who are not interested in a daily ritual, as that is what it all comes down to.\u003c\/p\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eMix one 10-gram scoop into a glass of cold water every morning on an empty stomach. Do not use in coffee or tea: heat is not what you want with this powder. Stir briefly, let it sit for half a minute, and drink.\u003c\/p\u003e\n\u003cp\u003eDo not exceed the recommended daily amount. A nutritional supplement is no substitute for a varied diet and a healthy lifestyle. Consult your doctor if you are pregnant, breastfeeding, or undergoing medical treatment.\u003c\/p\u003e\n\n\u003ch3\u003eWhat I would like to pass on\u003c\/h3\u003e\n\u003cp\u003eCollagen is one of the few subjects I keep reading about and questioning, which makes me even stricter about what I write regarding it. The market is full of powders, shots, and gummies that don't even state how much collagen they contain. This one does: nearly ten grams per serving, plus the vitamin C. I find that transparency more important than a pretty promise.\u003c\/p\u003e\n\u003cp\u003eWhy I have put this jar on the shelf and what I see in customers who stick with it for months, I prefer to tell you in person. On a product page, I would have to say things I am not allowed to say, and I will not do that.\u003c\/p\u003e\n\u003cp\u003eWhat I can share: most people stop somewhere around the third week, just before it becomes a habit. Keep the jar next to your kettle, not in the cupboard. With collagen, that small detail is the difference between an empty jar and a half-full one gathering dust.\u003c\/p\u003e\n\n\u003cp\u003eQuestions about whether this is right for you, or how it compares to the capsules? Feel free to send me a message.\u003c\/p\u003e","brand":"BBody","offers":[{"title":"Default Title","offer_id":55149770309967,"sku":null,"price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0935\/0014\/5999\/files\/unnamed_f8a1e597-13e3-4bb9-b2e1-82277b92ac76.jpg?v=1747820992"},{"product_id":"relaxthee","title":"LivLiv - Relaxing tea","description":"\u003cp\u003eSince rest, sleep, and a relaxed mind are important while slimming down, LIVLIV has created a Relax tea. To strive for a healthy lifestyle you need balance, and sleep is very important in this process. \u003c\/p\u003e\n\u003cp\u003eRELAX combines the action of 7 MAPs (medicinal and aromatic plants) to relax the body and mind, promote digestion, and prepare for a deep and restorative sleep.\u003c\/p\u003e\n\u003cp\u003eThe Relax tea is a tasty ritual for every evening.\u003c\/p\u003e","brand":"LivLiv","offers":[{"title":"Default Title","offer_id":55149765361999,"sku":null,"price":18.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0935\/0014\/5999\/files\/11_png.webp?v=1763317051"},{"product_id":"oral-60-caps","title":"Heliocare Oral capsules - 60 count","description":"\u003cp\u003eA capsule you take before going out into the sun, as a supplement to your sunscreen. Not as a replacement for it.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cp\u003ePer capsule: 240 mg Fernblock, the standardized extract of the fern Polypodium leucotomos upon which Heliocare is built, 50 mg green tea extract, and 800 micrograms of beta-carotene, providing 100% of the reference intake for vitamin A. A box contains 60 capsules.\u003c\/p\u003e\n\u003cp\u003eAdditionally: maltodextrin as a filler, magnesium salts of fatty acids, hydroxypropyl methylcellulose, and iron oxides for the capsule shell.\u003c\/p\u003e\n\n\u003ch3\u003eWhat I am allowed to say about it\u003c\/h3\u003e\n\u003cp\u003eBeta-carotene is a source of vitamin A, and vitamin A contributes to the maintenance of normal skin. That dosage easily exceeds the threshold, so that sentence is permitted here.\u003c\/p\u003e\n\u003cp\u003eI cannot attribute any specific effect to the fern extract or the green tea. They are listed here by name and quantity, nothing more. The old text included a sentence about protecting cells against oxidative stress: that claim requires a nutrient for which it has been officially approved, and it is not present here in sufficient quantities. Therefore, that sentence has been removed.\u003c\/p\u003e\n\n\u003ch3\u003eFor whom\u003c\/h3\u003e\n\u003cp\u003eFor normal to sun-sensitive skin, during periods when you spend a lot of time outdoors. Not suitable for skin with brown spots; that is an explicit restriction from the manufacturer itself. Not for children, and not without consulting your doctor during pregnancy or breastfeeding, or if you are under medical supervision.\u003c\/p\u003e\n\n\u003ch3\u003eHow to use them\u003c\/h3\u003e\n\u003cp\u003eOne capsule per day, approximately half an hour before going out into the sun. Do not exceed the recommended daily dose. Store in a cool, dry place, out of the reach of children. A food supplement is not a substitute for a varied diet and a healthy lifestyle.\u003c\/p\u003e\n\n\u003ch3\u003eWhat I would like to emphasize\u003c\/h3\u003e\n\u003cp\u003eThis is the product about which I hear the most misunderstandings, so I prefer to say it twice: a capsule does not replace your sunscreen. Not on a beach vacation, not while cycling, not in the garden. You apply sunscreen, and this is on top of that.\u003c\/p\u003e\n\u003cp\u003eWhat I see in the clinic is that people buy these capsules and then unconsciously become a bit more careless with their cream, because they feel they have already done something. That is exactly the opposite of what you want. Anyone trying to treat pigmentation can undo months of work in a single careless afternoon.\u003c\/p\u003e\n\u003cp\u003eSo take them as a supplement, and keep applying and reapplying sunscreen. That is how it makes sense.\u003c\/p\u003e\n\n\u003cp\u003eNot sure if this is right for your skin or the treatment you are following? Feel free to send me a message.\u003c\/p\u003e","brand":"Heliocare","offers":[{"title":"Default Title","offer_id":55149766312271,"sku":null,"price":39.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0935\/0014\/5999\/files\/unnamed_a92fe06c-aa76-429b-a4d9-a0b2bdb699b6.jpg?v=1789831064"},{"product_id":"midlife-joy","title":"LivLiv - Midlife Joy","description":"\u003cp class=\"cvGsUA direction-ltr align-center para-style-body\"\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eMidlife Joy tea is a powerhouse of natural ingredients that support you during menopause and hormonal imbalance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-center para-style-body\"\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eRelieves menopause and perimenopause symptoms: \u003c\/span\u003ehot flashes, mood swings, insomnia, excessive sweating\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-center para-style-body\"\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eUSAGE:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-center para-style-body\"\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003e– Start with 2-3 bags of 3.5g per day for support.\u003cbr\u003e\u003c\/span\u003e– For maintenance, 1 bag per day.\u003cbr\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003e– Steep 1 bag in 300 ml of hot water for at least 10 minutes.\u003cbr\u003e\u003c\/span\u003e– If too sweet, you may add water.\u003cbr\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003e– Can be enjoyed hot or cold (iced tea).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-center para-style-body\"\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eFlavor: Lemon\u003cbr\u003eContents: 15 bags of 3.5g\u003c\/span\u003e\u003c\/p\u003e","brand":"LivLiv","offers":[{"title":"Lemon","offer_id":55149749436751,"sku":null,"price":19.46,"currency_code":"EUR","in_stock":true},{"title":"Caramel","offer_id":58844204466511,"sku":null,"price":19.46,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0935\/0014\/5999\/files\/Box_Mockups_OK_MidlifeJoy1-Lemon.png?v=1763318620"},{"product_id":"enzymeplus","title":"EnzymePlus","description":"\u003cp\u003eA capsule containing digestive enzymes, supplemented with a few plant-based ingredients and vitamins A and E.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cp\u003eThe base is the same broad enzyme mix that ResetPlus uses elsewhere: cellulase, hemicellulase, pectinase, and xylanase for plant fibers, amylase and glucoamylase for starch, alpha-galactosidase for the sugars in legumes and cabbage, lipase for fats, protease and papain for proteins, and lactase for milk sugar. It also contains caprylic acid, quercetin, an extract of Melaleuca alternifolia, and vitamins A and E.\u003c\/p\u003e\n\u003cp\u003eThe formula is free from fructose, lactose, casein, gluten, soy, and gelatin. The manufacturer does not disclose the exact quantities per capsule, not even for the two vitamins. As a result, I cannot tell you with certainty whether they meet the threshold required by Europe for an official vitamin claim, so I prefer to omit that claim.\u003c\/p\u003e\n\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eThis bottle belongs in a ResetPlus program, not as a standalone purchase on the off chance it might help. Whether it is right for you, and whether it makes sense alongside your other supplements, is something we should look at together.\u003c\/p\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eFollow the dosage on the label and do not exceed the recommended daily amount. A dietary supplement does not replace a varied diet and a healthy lifestyle. Consult your doctor in case of pregnancy, breastfeeding, or ongoing medical treatment.\u003c\/p\u003e\n\n\u003ch3\u003eWhat I would like to emphasize\u003c\/h3\u003e\n\u003cp\u003eThe original description for this product was full of all the things it was supposed to support. I have removed that, because European legislation does not permit any health claims for enzymes, quercetin, caprylic acid, and tea tree. That is no minor detail: it is precisely the difference between an honest webshop and one that sells you something using words that are not allowed.\u003c\/p\u003e\n\u003cp\u003eWhat I can tell you: this is a supplement that only gains meaning within a broader plan, and that plan is about what you eat, how you sleep, and how you move. A capsule is the smallest of those four.\u003c\/p\u003e\n\n\u003cp\u003eNot sure if this is the right time for you? Let me know, and we can look at the order of things together.\u003c\/p\u003e","brand":"ResetPlus","offers":[{"title":"Default Title","offer_id":55149641204047,"sku":null,"price":58.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0935\/0014\/5999\/files\/unnamed_ba1e9763-a456-47e1-892b-85933ab00afb.jpg?v=1789831047"},{"product_id":"krillcare","title":"KrillCare","description":"\u003cp\u003eA krill oil-based omega-3 supplement in capsules with a fish gelatin shell.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cp\u003eEach capsule contains 500 mg of krill oil from Antarctic krill, with at least 60 mg of EPA and 33 mg of DHA, totaling about 93 mg of omega-3. In addition, it contains 500 micrograms of esterified astaxanthin, the pigment that gives krill oil its red color. One jar contains 60 capsules.\u003c\/p\u003e\n\u003cp\u003eThe difference from fish oil lies in the form: in krill oil, the omega-3 fatty acids are bound to phospholipids instead of triglycerides. Harvesting is carried out according to the agreements of the CCAMLR, the commission that regulates fishing in Antarctic waters.\u003c\/p\u003e\n\n\u003ch3\u003eHonest about the dosage\u003c\/h3\u003e\n\u003cp\u003eWith two capsules a day, you get approximately 186 mg of EPA and DHA combined. Europe only permits official omega-3 claims from 250 mg per day, and the claims for DHA alone are set even higher. This dosage does not meet that threshold. That is why you won't read any promises here about the heart, brain, or vision, even though they used to be there.\u003c\/p\u003e\n\n\u003ch3\u003eFor whom\u003c\/h3\u003e\n\u003cp\u003eFor those who want to add an omega-3 within a ResetPlus program and prefer krill over fish oil. Not for those allergic to shellfish or fish: it contains both krill and fish gelatin. Also, not if you are already taking a high-dose omega-3, as you would be supplementing unnecessarily.\u003c\/p\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eTwo capsules daily, before a meal. Do not exceed the recommended daily amount. A nutritional supplement does not replace a varied diet and a healthy lifestyle. Consult your doctor if you are pregnant, breastfeeding, or undergoing medical treatment, and especially if you are taking blood thinners.\u003c\/p\u003e\n\n\u003ch3\u003eWhat I would like to share with you\u003c\/h3\u003e\n\u003cp\u003eThis is the kind of product I prefer to be honest about. Krill oil is great, the absorption is good, and people usually tolerate it better than fish oil—no fishy smell, no burps. But the amount of omega-3 per capsule is modest, and you should know that before you order.\u003c\/p\u003e\n\u003cp\u003eIf you are here primarily for the omega-3 and not for the program, there is a chance you would be better off with something more highly dosed. Feel free to tell me; I would rather send you to the right product than the most expensive one.\u003c\/p\u003e\n\n\u003cp\u003eQuestions about how this fits with what you are already taking? Send me a message, and we can go through it together.\u003c\/p\u003e","brand":"ResetPlus","offers":[{"title":"Default Title","offer_id":55149641761103,"sku":null,"price":38.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0935\/0014\/5999\/files\/unnamed_afbacf88-9501-4a1d-bb54-ad3571330c9a.jpg?v=1789831047"},{"product_id":"diet-shake-blueberry","title":"OrangeFit Diet Shake Blueberry - 850 g","description":"\u003cp\u003eThe least sweet of the fruity flavors, and the one that remains the most neutral if you drink it every day.\u003c\/p\u003e\n\n\u003ch3\u003eWhat it is\u003c\/h3\u003e\n\u003cp\u003eA plant-based meal replacement in powder form. You mix two level scoops, 65 grams in total, with approximately 300 ml of water or a plant-based drink. That is one full meal, not a snack.\u003c\/p\u003e\n\u003cp\u003eOne bag contains 850 grams, enough for about thirteen shakes.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cp\u003eThe base is pea protein, oat flour, and inulin, with flaxseed oil and sunflower oil powder for fats. Sweetened with steviol glycosides from stevia, thickened with xanthan gum. In addition, a long list of vitamins and minerals: A, C, D3, E, K1, and the B vitamins, plus iron, zinc, magnesium, calcium, potassium, manganese, copper, chromium, iodine, and selenium.\u003c\/p\u003e\n\u003cp\u003eBe careful if you avoid gluten: it contains oat flour, which contains gluten. It does not contain lactose or soy, and no sugar has been added.\u003c\/p\u003e\n\n\u003ch3\u003eNutritional value per 65-gram shake\u003c\/h3\u003e\n\u003cp\u003e248 kcal, 6.5 g fat of which 0.9 g is saturated, 15.2 g carbohydrates of which 2.4 g is sugar, 7.4 g fiber, 28.0 g protein, and 1.6 g salt.\u003c\/p\u003e\n\u003cp\u003eProteins contribute to the maintenance of muscle mass. With twenty-eight grams per serving, that statement is allowed here.\u003c\/p\u003e\n\n\u003ch3\u003eFor whom\u003c\/h3\u003e\n\u003cp\u003eFor those looking for a shake that doesn't taste like dessert. Blueberry is more subtle than strawberry and banana, making it easier to drink as a midday meal without it feeling like you've had a milkshake. Not for those who avoid gluten, and not during pregnancy or breastfeeding without consulting your doctor.\u003c\/p\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eOne shake in place of one meal. Two a day is fine; I advise against three. Mix with cold water, shake vigorously, and drink it immediately.\u003c\/p\u003e\n\u003cp\u003eTake your time with it. A shake is finished in two minutes, while it takes your body fifteen minutes to register that you have eaten. If you drink it too quickly, you'll be raiding the cupboard half an hour later anyway.\u003c\/p\u003e\n\n\u003ch3\u003eSomething I'd like you to know\u003c\/h3\u003e\n\u003cp\u003eThere are two and a half grams of sugar per serving, slightly more than in the vanilla and chocolate versions. Still very little, but you should read it from me rather than having to figure it out yourself.\u003c\/p\u003e\n\u003cp\u003eWhat I notice with people who use this: the first week goes smoothly, but in week three, the shake becomes a chore. That is the moment things go wrong, not at the beginning. Therefore, don't buy three bags of the same flavor right away. Get two different ones so you can alternate and keep it up longer.\u003c\/p\u003e\n\u003cp\u003eAnd as with all flavors: this replaces a meal, not a diet. What you put on your plate in the evening remains the most important part of your day.\u003c\/p\u003e\n\n\u003cp\u003eQuestions about which flavor or routine suits you? Feel free to send me a message.\u003c\/p\u003e","brand":"OrangeFit","offers":[{"title":"Default Title","offer_id":55343729181007,"sku":null,"price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0935\/0014\/5999\/files\/unnamed_d1440d67-294e-45c9-b420-2756f2d58fad.webp?v=1763583625"},{"product_id":"shakebeker","title":"OrangeFit shaker bottle - 600 ml","description":"\u003cp\u003eA 600 ml shaker cup with lid. The least exciting product in this webshop, and yet the product that determines whether your shake is lump-free or not.\u003c\/p\u003e\n\n\u003ch3\u003eWhy a proper shaker\u003c\/h3\u003e\n\u003cp\u003ePowder with high protein and fiber content doesn't just dissolve in a glass with a spoon. You get lumps, and for many people, those lumps are the reason they stop drinking shakes after a week. A cup with a tight-fitting lid allows you to shake vigorously without spilling, and that is enough to dissolve the powder completely.\u003c\/p\u003e\n\u003cp\u003eThe cup is dishwasher safe up to 55 degrees, microwave safe, and freezer safe.\u003c\/p\u003e\n\n\u003ch3\u003eFor whom\u003c\/h3\u003e\n\u003cp\u003eFor anyone who drinks a shake, even if it's just one a day. And for those who drink it on the go: this is the reason your cup won't leak in your bag.\u003c\/p\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eAdd the liquid to the cup first, then the powder. If you do it the other way around, the powder sticks to the bottom and you won't be able to get it out, no matter how hard you shake. Shake vigorously for about ten seconds, don't just gently move it back and forth.\u003c\/p\u003e\n\u003cp\u003eRinse it with cold water immediately after use. Protein powder left in a closed cup for a day creates a kind of smell you won't forget.\u003c\/p\u003e\n\n\u003ch3\u003eWhat I'd like to share with you\u003c\/h3\u003e\n\u003cp\u003eI’m putting this product here because it’s small and mundane, and precisely for that reason, it gets overlooked. People buy a forty-euro bag of powder and then stir it with a fork in a jar.\u003c\/p\u003e\n\u003cp\u003eGet two if you drink two a day. One in the sink and a clean one in the cupboard: that is the difference between a habit that sticks and one that fails after ten days because of the dishes.\u003c\/p\u003e\n\n\u003cp\u003eQuestions about the shakes themselves or which flavor you should choose? Feel free to send me a message.\u003c\/p\u003e","brand":"OrangeFit","offers":[{"title":"Default Title","offer_id":55343368929615,"sku":null,"price":9.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0935\/0014\/5999\/files\/unnamed_ece46e02-817c-42a3-9e2b-a6934fa45b42.webp?v=1763583732"},{"product_id":"diet-shake-strawberry","title":"OrangeFit Diet Shake Strawberry - 850 g","description":"\u003cp\u003eA fresh, fruity flavour for those who find chocolate and vanilla too heavy to drink in the morning.\u003c\/p\u003e\n\n\u003ch3\u003eWhat it is\u003c\/h3\u003e\n\u003cp\u003eA plant-based meal replacement powder. Mix two level scoops, totalling 65 grams, with approximately 300 ml of water or a plant-based drink. That is one complete meal, not a snack.\u003c\/p\u003e\n\u003cp\u003eOne bag contains 850 grams, enough for about thirteen shakes.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cp\u003eThe base is pea protein, oat flour, and inulin, with linseed oil and sunflower oil powder for fats. Sweetened with steviol glycosides from stevia, and thickened with xanthan gum. In addition, a long list of vitamins and minerals: A, C, D3, E, K1, and B vitamins, plus iron, zinc, magnesium, calcium, potassium, manganese, copper, chromium, iodine, and selenium.\u003c\/p\u003e\n\u003cp\u003ePlease note if you avoid gluten: it contains oat flour, which contains gluten. It is free from lactose and soy, and no sugar has been added.\u003c\/p\u003e\n\n\u003ch3\u003eNutritional value per 65-gram shake\u003c\/h3\u003e\n\u003cp\u003e248 kcal, 6.5 g fat of which 0.9 g is saturated, 15.2 g carbohydrates of which 2.4 g is sugar, 7.4 g fibre, 28.0 g protein, and 1.6 g salt.\u003c\/p\u003e\n\u003cp\u003eProteins contribute to the maintenance of muscle mass. With twenty-eight grams per serving, that claim is applicable here.\u003c\/p\u003e\n\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eFor those who can barely get anything down in the morning and therefore skip breakfast. A fruity flavour in cold water often goes down easier. Also for those who are on the road in the afternoon and would otherwise buy a sandwich at a petrol station. Not for those who avoid gluten, and not during pregnancy or breastfeeding without consulting your doctor.\u003c\/p\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eOne shake in place of one meal. Two a day is fine, but I advise against three: then you aren't eating anymore, and that is never the intention. Mix with cold water, shake vigorously, and drink it immediately. Strawberry works best with ice-cold water, not with plant-based milk.\u003c\/p\u003e\n\u003cp\u003eTake your time with it. A shake can be finished in two minutes, while it takes your body fifteen minutes to register that you have eaten.\u003c\/p\u003e\n\n\u003ch3\u003eWhat I'd like to share with you\u003c\/h3\u003e\n\u003cp\u003eThis flavour contains a bit more sugar than the vanilla and chocolate versions: two and a half grams instead of less than one. That is still very low, but I think it is more honest to tell you that rather than leaving it out.\u003c\/p\u003e\n\u003cp\u003eWhat I see in practice: people choose their flavour based on what they like on the first day, not on what they will still like on day twenty. Most people stick with fruity flavours longer than sweet ones. If you are debating between strawberry and chocolate and you have to stick with it for a month, choose the fruit.\u003c\/p\u003e\n\u003cp\u003eAnd the golden rule remains: a shake replaces a meal, not a dietary pattern.\u003c\/p\u003e\n\n\u003cp\u003eNot sure which flavour or time of day suits you best? Feel free to send me a message.\u003c\/p\u003e","brand":"OrangeFit","offers":[{"title":"Default Title","offer_id":55343714632015,"sku":null,"price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0935\/0014\/5999\/files\/unnamed_4797a65f-fc50-4cf6-b329-da6da25b7514.webp?v=1763583697"},{"product_id":"diet-shake-banana","title":"OrangeFit Diet Shake Banana - 850 g","description":"\u003cp\u003eThe softest of the six: banana makes the shake taste creamier without containing anything creamy.\u003c\/p\u003e\n\n\u003ch3\u003eWhat it is\u003c\/h3\u003e\n\u003cp\u003eA plant-based meal replacement in powder form. You mix two level scoops, 65 grams in total, with about 300 ml of water or a plant-based drink. That is one full meal, not a snack.\u003c\/p\u003e\n\u003cp\u003eOne bag contains 850 grams, good for about thirteen shakes.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cp\u003eThe base is pea protein, oat flour, and inulin, with linseed oil and sunflower oil powder for fats. Sweetened with steviol glycosides from stevia, thickened with xanthan gum. In addition, a long list of vitamins and minerals: A, C, D3, E, K1, and B vitamins, plus iron, zinc, magnesium, calcium, potassium, manganese, copper, chromium, iodine, and selenium.\u003c\/p\u003e\n\u003cp\u003ePlease note if you avoid gluten: it contains oat flour, which contains gluten. There is no lactose or soy, and no sugar has been added.\u003c\/p\u003e\n\n\u003ch3\u003eNutritional value per 65-gram shake\u003c\/h3\u003e\n\u003cp\u003e248 kcal, 6.5 g fat of which 0.9 g is saturated, 15.1 g carbohydrates of which 2.3 g is sugars, 7.4 g fiber, 28.1 g protein, and 1.6 g salt.\u003c\/p\u003e\n\u003cp\u003eProtein contributes to the maintenance of muscle mass. With twenty-eight grams per serving, that claim is permitted here.\u003c\/p\u003e\n\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eFor those who want a mild flavor and don't like things too fruity or too sweet. Banana is also the flavor that tastes best with a plant-based drink instead of water, so it’s interesting if you really want to drink it for breakfast. Not for those who avoid gluten, and not during pregnancy or breastfeeding without consulting your doctor.\u003c\/p\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eOne shake in place of one meal. Two a day is fine, but I don't recommend three: then you aren't eating anymore, and that is never the intention. Shake vigorously in a shaker and drink immediately.\u003c\/p\u003e\n\u003cp\u003eTake your time. A shake can be finished in two minutes, while it takes your body fifteen minutes to register that you have eaten.\u003c\/p\u003e\n\n\u003ch3\u003eSomething I’d like to share\u003c\/h3\u003e\n\u003cp\u003eFor me, banana is the flavor people choose when they aren't sure, and that is usually a good choice. It doesn't stand out, which is exactly the point for something you drink for weeks on end.\u003c\/p\u003e\n\u003cp\u003eWhat I do want to say, because it is often forgotten: this powder has a generous portion of fiber, over seven grams per shake. If you currently eat little fiber, your gut may react to this in the first few days. If so, build it up gradually and drink plenty of water. This will resolve on its own, but it’s good to know before it happens.\u003c\/p\u003e\n\u003cp\u003eAnd as always: this replaces a meal, not a dietary pattern.\u003c\/p\u003e\n\n\u003cp\u003eQuestions about how this fits into your week? Feel free to send me a message.\u003c\/p\u003e","brand":"OrangeFit","offers":[{"title":"Default Title","offer_id":55343718695247,"sku":null,"price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0935\/0014\/5999\/files\/unnamed_49cd75f4-f6c8-44a6-bd95-9f5dc3155698.webp?v=1763583608"},{"product_id":"diet-shake-coffee","title":"OrangeFit Diet Shake Coffee - 850 g","description":"\u003cp\u003eA coffee-flavored meal for those who already start their morning with a cup and prefer not to drink two separate things.\u003c\/p\u003e\n\n\u003ch3\u003eWhat it is\u003c\/h3\u003e\n\u003cp\u003eA plant-based meal replacement in powder form. Mix two level scoops, totaling 65 grams, with approximately 300 ml of water or a plant-based drink. This constitutes one complete meal, not a snack.\u003c\/p\u003e\n\u003cp\u003eA bag contains 850 grams, enough for about thirteen shakes.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cp\u003eThe base consists of pea protein, oat flour, and inulin, with flaxseed oil and sunflower oil powder for fats. Sweetened with steviol glycosides from stevia, and thickened with xanthan gum. Additionally, it contains a long list of vitamins and minerals: A, C, D3, E, K1, and B vitamins, plus iron, zinc, magnesium, calcium, potassium, manganese, copper, chromium, iodine, and selenium.\u003c\/p\u003e\n\u003cp\u003ePlease note if you avoid gluten: it contains oat flour, which contains gluten. It does not contain lactose or soy, and no sugar has been added.\u003c\/p\u003e\n\n\u003ch3\u003eNutritional value per 65-gram shake\u003c\/h3\u003e\n\u003cp\u003e249 kcal, 6.5 g fat of which 0.9 g is saturated, 14.9 g carbohydrates of which 0.9 g is sugar, 7.1 g fiber, 29.0 g protein, and 1.7 g salt.\u003c\/p\u003e\n\u003cp\u003eProteins contribute to the maintenance of muscle mass. With twenty-nine grams per serving, this claim is justified here. Along with the vanilla version, this is also one of the flavors with the least sugar.\u003c\/p\u003e\n\n\u003ch3\u003eFor whom\u003c\/h3\u003e\n\u003cp\u003eFor those who skip breakfast but never their coffee. This is the easiest swap you can make: your regular morning habit remains, it just now includes a meal. Not suitable for those who avoid gluten, and not for use during pregnancy or breastfeeding without consulting your doctor.\u003c\/p\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eOne shake in place of one meal. Two a day is fine; I advise against three. Mix with cold water or a plant-based drink, shake vigorously, and drink immediately. This is a cold shake: do not pour hot coffee into it.\u003c\/p\u003e\n\u003cp\u003eTake your time. A shake can be finished in two minutes, while it takes your body fifteen minutes to register that you have eaten.\u003c\/p\u003e\n\n\u003ch3\u003eWhat I’d like to share\u003c\/h3\u003e\n\u003cp\u003eOf all the flavors, this is the one that most often becomes a habit, and with shakes, that is the only thing that really counts. Not how good it tastes on day one, but whether you're still drinking it on day thirty.\u003c\/p\u003e\n\u003cp\u003eOne thing to keep in mind: if you drink your regular coffee with this, you are counting two coffees. For those sensitive to caffeine, that is the difference between sleeping well and not. So, choose one or the other, not both.\u003c\/p\u003e\n\u003cp\u003eAnd the rule that applies to all six: this replaces a meal, not an eating pattern. The evening remains where the most gains can be made.\u003c\/p\u003e\n\n\u003cp\u003eNot sure if this fits your morning routine? Feel free to send me a message.\u003c\/p\u003e","brand":"OrangeFit","offers":[{"title":"Default Title","offer_id":55343728558415,"sku":null,"price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0935\/0014\/5999\/files\/unnamed_e93c1600-330f-4c87-b6bb-1cadaa920f06.webp?v=1763583667"},{"product_id":"diet-shake-vanilla","title":"OrangeFit Diet Shake Vanilla - 850 g","description":"\u003cp\u003eThe most neutral of the six flavors, and therefore the one you can drink for the longest. Vanilla is also the only one you can add your own ingredients to.\u003c\/p\u003e\n\n\u003ch3\u003eWhat it is\u003c\/h3\u003e\n\u003cp\u003eA plant-based meal replacement in powder form. You mix two level scoops, totaling 65 grams, with about 300 ml of water or a plant-based drink. This is one full meal, not a snack.\u003c\/p\u003e\n\u003cp\u003eA bag contains 850 grams, enough for about thirteen shakes.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cp\u003eThe base is pea protein, oat flour, and inulin, with linseed oil and sunflower oil powder for the fats. Sweetened with steviol glycosides from stevia, thickened with xanthan gum. Plus a long list of vitamins and minerals: A, C, D3, E, K1, and the B vitamins, plus iron, zinc, magnesium, calcium, potassium, manganese, copper, chromium, iodine, and selenium.\u003c\/p\u003e\n\u003cp\u003ePlease note if you avoid gluten: it contains oat flour, which contains gluten. There is no lactose or soy, and no sugar has been added.\u003c\/p\u003e\n\n\u003ch3\u003eNutritional value per 65-gram shake\u003c\/h3\u003e\n\u003cp\u003e249 kcal, 6.5 g fat of which 0.9 g is saturated, 14.9 g carbohydrates of which 0.9 g is sugar, 7.1 g fiber, 29.0 g protein, and 1.7 g salt.\u003c\/p\u003e\n\u003cp\u003eProteins contribute to the maintenance of muscle mass. With nearly thirty grams per serving, this statement belongs here, and that is exactly why I look at the protein content before placing a shake on the shelf.\u003c\/p\u003e\n\n\u003ch3\u003eFor whom\u003c\/h3\u003e\n\u003cp\u003eFor those who consistently eat too little or too quickly at lunchtime, and for those looking for a meal that requires no preparation. Also useful if you are temporarily unable to eat much or prefer liquid meals. Not for those who avoid gluten, and not during pregnancy or breastfeeding without consulting your doctor.\u003c\/p\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eOne shake in place of one meal. Two a day is fine, but I advise against three: then you are no longer eating solid food, and that is never the intention. Shake vigorously in a shaker and drink it immediately. Vanilla works well with a handful of frozen fruit or a spoonful of nut butter if you want it to be more filling.\u003c\/p\u003e\n\u003cp\u003eAnd take your time with it. A shake can be finished in two minutes, while it takes your body fifteen minutes to register that you have eaten. If you drink it too quickly, you will be raiding the cupboard half an hour later anyway.\u003c\/p\u003e\n\n\u003ch3\u003eWhat I would like to share with you\u003c\/h3\u003e\n\u003cp\u003eI am honest about what a shake is and what it is not. It replaces a meal; it does not replace a dietary pattern. Anyone who replaces their breakfast and then continues to eat what they always ate in the evening will not change much.\u003c\/p\u003e\n\u003cp\u003eWhere it does excel: filling the gap that would otherwise be filled with something much worse. The four o'clock cookie, the sandwiches on the road, the days when you don't stop until nine in the evening. It really helps with that.\u003c\/p\u003e\n\u003cp\u003eAnd start with vanilla if you are in doubt. It is the flavor people get tired of the least quickly, and with shakes, that is more important than you might think.\u003c\/p\u003e\n\n\u003cp\u003eNot sure if a shake fits what you are working on? Feel free to send me a message, and we can take a look together.\u003c\/p\u003e","brand":"OrangeFit","offers":[{"title":"Default Title","offer_id":55343728263503,"sku":null,"price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0935\/0014\/5999\/files\/unnamed_b0a2c2d4-7c0f-452d-b3b8-8752c376119e.webp?v=1763583593"},{"product_id":"diet-shake-chocolate","title":"OrangeFit Diet Shake Chocolate - 850 g","description":"\u003cp\u003eThe flavor with the highest protein content of the six, and the one that comes closest to something that feels like a treat.\u003c\/p\u003e\n\n\u003ch3\u003eWhat it is\u003c\/h3\u003e\n\u003cp\u003eA plant-based meal replacement in powder form. Mix two level scoops, totaling 65 grams, with approximately 300 ml of water or a plant-based drink. That is one full meal, not a snack.\u003c\/p\u003e\n\u003cp\u003eOne bag contains 850 grams, enough for about thirteen shakes.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cp\u003eThe base is pea protein, oat flour, and inulin, with linseed oil and sunflower oil powder for fats. Sweetened with steviol glycosides from stevia, thickened with xanthan gum. Plus a long list of vitamins and minerals: A, C, D3, E, K1, and the B vitamins, along with iron, zinc, magnesium, calcium, potassium, manganese, copper, chromium, iodine, and selenium.\u003c\/p\u003e\n\u003cp\u003eBe careful if you avoid gluten: it contains oat flour, which contains gluten. There is no lactose or soy, and no sugar has been added.\u003c\/p\u003e\n\n\u003ch3\u003eNutritional value per 65-gram shake\u003c\/h3\u003e\n\u003cp\u003e249 kcal, 6.8 g fat of which 1.1 g saturated, 13.3 g carbohydrates of which 0.8 g sugars, 7.2 g fiber, 31.1 g protein, and 1.7 g salt.\u003c\/p\u003e\n\u003cp\u003eProtein contributes to the maintenance of muscle mass. With over thirty-one grams per serving, it is the highest of the six flavors in this regard.\u003c\/p\u003e\n\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eFor those who find it hard to resist sweets in the evening, and for those looking for a meal that requires no preparation. Also for those who exercise and want something with protein quickly after a workout. Not for those who avoid gluten, and not during pregnancy or breastfeeding without consulting your doctor.\u003c\/p\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eOne shake in place of one meal. Two a day is fine; I advise against three. Shake vigorously in a shaker and drink immediately. Using a plant-based drink instead of water makes it creamier, but be sure to account for the calories in that drink.\u003c\/p\u003e\n\u003cp\u003eTake your time. A shake can be finished in two minutes, while it takes your body fifteen minutes to realize you've eaten.\u003c\/p\u003e\n\n\u003ch3\u003eWhat I'd like to share with you\u003c\/h3\u003e\n\u003cp\u003eChocolate is the flavor most frequently bought and the most frequently misused. People drink it as a dessert, on top of their dinner, because it's sweet and contains little sugar. But this is not a dessert; this is a meal of two hundred and fifty calories. If you drink it in addition to your meal instead of replacing it, you are doing the exact opposite of what you want.\u003c\/p\u003e\n\u003cp\u003eWhere it does work well: as an evening meal on days when you get home late and would otherwise be raiding the cupboards. That’s when the chocolate flavor really does its job.\u003c\/p\u003e\n\u003cp\u003eAnd I’ll say it again: a shake replaces a meal, not an eating pattern.\u003c\/p\u003e\n\n\u003cp\u003eQuestions about how to fit this into a normal week? Feel free to send me a message.\u003c\/p\u003e","brand":"OrangeFit","offers":[{"title":"Default Title","offer_id":55343839412559,"sku":null,"price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0935\/0014\/5999\/files\/unnamed_b2aed005-64a0-4d1b-ae1b-4704d02e8f60.webp?v=1763583652"},{"product_id":"heliocare-360-plus-capsules","title":"Heliocare 360 D Plus capsules - 30 count","description":"\u003cp\u003eA capsule containing Heliocare’s fern extract, supplemented with three vitamins. Intended as a complement to your sunscreen, not as a replacement.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cp\u003ePer capsule: 360 mg Fernblock+, the standardized extract of Polypodium leucotomos, 16 mg niacinamide (100% of the reference intake), 5 micrograms of vitamin D (100%), and 12 mg of vitamin E (100%). A box contains 30 capsules. The formula is gluten-free and vegan.\u003c\/p\u003e\n\n\u003ch3\u003eWhat I am allowed to say about it\u003c\/h3\u003e\n\u003cp\u003eEach of the three vitamins is included at one hundred percent of the reference intake, so I am permitted to use those official claims. Niacin contributes to the maintenance of normal skin and mucous membranes, to normal energy-yielding metabolism, and to the reduction of tiredness and fatigue. Vitamin D contributes to the normal function of the immune system and to the maintenance of normal bones and muscle function. Vitamin E contributes to the protection of cells from oxidative stress.\u003c\/p\u003e\n\u003cp\u003eI am not allowed to attribute any effect to the fern extract itself. It is listed by name and quantity, and that is all.\u003c\/p\u003e\n\n\u003ch3\u003eFor whom\u003c\/h3\u003e\n\u003cp\u003eFor all skin types exposed to strong sunlight: a week of skiing, a summer in the garden, or a holiday spent mostly outdoors. Also interesting in winter, as the vitamin D it contains does what it needs to do then. Not for children, and not for use during pregnancy, breastfeeding, or while undergoing medical treatment without consulting your doctor.\u003c\/p\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eOne capsule per day, before you head out into the sun. Do not exceed the recommended daily dose. Store below 30 degrees, in a dry and dark place, out of reach of children. A food supplement does not replace a varied diet and a healthy lifestyle.\u003c\/p\u003e\n\n\u003ch3\u003eWhat I would like to highlight\u003c\/h3\u003e\n\u003cp\u003eThirty capsules, one per day: that is one month. This makes it a product for a specific period, not for the entire year. I usually recommend it for the weeks when you are truly spending a lot of time outdoors, rather than something to be taken from January to December.\u003c\/p\u003e\n\u003cp\u003eAnd again, because this is the core: this is a supplement. Your sunscreen remains your sunscreen; apply it every morning and reapply every two hours when you are outside. If a capsule makes someone more careless about applying sunscreen, then they are ultimately worse off. I hear that more often than I would like.\u003c\/p\u003e\n\u003cp\u003eIf you are working on pigment issues, this is the season where you have the most to lose. Protection is not a secondary matter; it is the most important part of the work.\u003c\/p\u003e\n\n\u003cp\u003eAre you unsure between this one and another Heliocare product? Let me know, and we can look at your skin and your plans together.\u003c\/p\u003e","brand":"Heliocare","offers":[{"title":"Default Title","offer_id":56629734768975,"sku":null,"price":35.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0935\/0014\/5999\/files\/unnamed_96a89e14-7c10-4444-92ad-2afa26f5505e.webp?v=1765801480"},{"product_id":"vitals-creatine-cv-300g","title":"Vitals Creatine-CV powder 300 g","description":"\u003cp\u003eCreatine in powder form, flavorless, to stir into water or your shake. One of the few supplements where research has pointed in the same direction for decades.\u003c\/p\u003e\n\n\u003ch3\u003eWhy it works\u003c\/h3\u003e\n\u003cp\u003eFor short, powerful efforts, your muscles run on phosphocreatine. That supply is small and runs out after a few seconds, which is exactly why your fourth set feels heavier than your first. Creatine replenishes that supply faster.\u003c\/p\u003e\n\u003cp\u003eCreatine increases physical performance during short, successive, high-intensity exercise. This effect is achieved with a daily intake of 3 grams of creatine. A level scoop of approximately 3.4 grams provides exactly those 3 grams.\u003c\/p\u003e\n\u003cp\u003eThe tub contains Creavitalis, creatine monohydrate, and nothing else: no flavorings, no sweeteners, no fillers. The powder is neutral in taste and dissolves in water.\u003c\/p\u003e\n\n\u003ch3\u003eWhy I chose this one\u003c\/h3\u003e\n\u003cp\u003eThis is one I take myself every day. I'll tell you why exactly this one: it carries an NZVT certification, which means it is tested for banned substances. Even if you never compete, that says something about how strictly the contents of the tub are monitored. And it contains literally nothing other than creatine, which is less of a given for powders than you might think.\u003c\/p\u003e\n\n\u003ch3\u003eFor whom\u003c\/h3\u003e\n\u003cp\u003eFor anyone who does strength training or a sport involving short, explosive efforts. Even if you are just starting out: creatine is not just for advanced athletes. And for women too, as that is still the question I get asked most often.\u003c\/p\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eOne to two level scoops per day, stirred into approximately 200 ml of water or your shake. Take it every day, even on days you don't train: creatine works through what is stored in your muscles, not a serving right before your workout. Give it a good stir, as it does not dissolve immediately.\u003c\/p\u003e\n\n\u003ch3\u003eWhat I'd like to pass on\u003c\/h3\u003e\n\u003cp\u003eDon't expect anything in the first week. Your muscles need to become saturated first, and at this dosage, that takes about three to four weeks. During that period, many people see their weight increase by half a kilo to a kilo and a half. That is water stored in the muscle, not fat. I always mention this, because it is exactly the reason why people stop after two weeks.\u003c\/p\u003e\n\u003cp\u003eDrink enough water and put the tub somewhere you will see it every day. With creatine, consistency beats dosage.\u003c\/p\u003e\n\n\u003cp\u003eNot sure if this is right for you? Feel free to send me a message, and we'll look into it together.\u003c\/p\u003e","brand":"Vitals","offers":[{"title":"300 g","offer_id":58818182906191,"sku":null,"price":34.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0935\/0014\/5999\/files\/IMG_8435.png?v=1789917086"},{"product_id":"vitals-ester-c-1000-mg","title":"Vitals Ester-C 1000 mg - 90 tablets","description":"\u003cp\u003eVitamin C in a pH-neutral form, with added citrus bioflavonoids. One tablet a day with a meal, that's all there is to it.\u003c\/p\u003e\n\n\u003ch3\u003eWhy it works\u003c\/h3\u003e\n\u003cp\u003eVitamin C contributes to normal collagen formation for the normal function of the skin, helps to reduce fatigue and tiredness, contributes to the normal functioning of the immune system, and helps protect cells from oxidative stress.\u003c\/p\u003e\n\u003cp\u003eThat first point is why vitamin C comes up so often when discussing skin: collagen is the tissue that gives your skin its firmness, and your body needs vitamin C to produce it. Therefore, your skin is not separate from what you consume.\u003c\/p\u003e\n\u003cp\u003eThe form used here is calcium ascorbate, a non-acidic form of vitamin C. One tablet provides 790 mg of vitamin C, along with 90 mg of calcium and 100 mg of a citrus bioflavonoid complex. The tablets are suitable for vegetarians and vegans, and are free from gluten, lactose, and soy.\u003c\/p\u003e\n\n\u003ch3\u003eWhy I chose this one\u003c\/h3\u003e\n\u003cp\u003eThis is the one I take myself every day. I’m happy to tell you why this particular bottle is on my shelf: the dosage is clearly stated on the label, it contains no unnecessary fillers, and the bioflavonoids are derived from citrus rather than synthetic additives. The selection of vitamin C supplements is enormous, so I look at what is on the label rather than what is on the front.\u003c\/p\u003e\n\n\u003ch3\u003eFor whom\u003c\/h3\u003e\n\u003cp\u003eFor those who are conscious about their skin and want to support it from within. For those who eat few fruits and vegetables, are often on the go, or want to supplement their intake during the darker months.\u003c\/p\u003e\n\u003cp\u003eIf you are already using a vitamin C serum, this is a different approach and not a replacement. One does not exclude the other.\u003c\/p\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eOne tablet per day, with a meal, with water. Do not exceed the recommended dosage. Keep the bottle dry, closed, and at room temperature.\u003c\/p\u003e\n\n\u003ch3\u003eWhat I would like to share with you\u003c\/h3\u003e\n\u003cp\u003eA supplement is a complement, not a replacement for your plate. I often see people lining up three different bottles while barely eating any vegetables; then you are working on the wrong side of the problem. Choose one, take it consistently, and look at your meals for the rest.\u003c\/p\u003e\n\u003cp\u003eDo you want to know if this fits with what you are currently working on for your skin? Just ask me. I prefer to have that conversation personally rather than on a product page, because the answer depends on your skin, your routine, and your diet combined.\u003c\/p\u003e\n\u003cp\u003eAn important caveat: if you have kidney problems, a maximum of 200 mg of vitamin C per day applies to you, and this tablet is well above that. In that case, consult your doctor first. This also applies if you are pregnant, breastfeeding, or taking medication.\u003c\/p\u003e","brand":"Vitals","offers":[{"title":"90 tablets","offer_id":58818182938959,"sku":null,"price":34.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0935\/0014\/5999\/files\/V0043-Ester-C-1000mg-pot-doosje.png?v=1789805397"},{"product_id":"vitakruid-borage-olie-1500-mg-gla-300","title":"Vitakruid Borage Oil 1500 mg with 300 mg GLA - 60 softgels","description":"\u003cp\u003e\u003cstrong\u003eI would like to discuss this product with you first.\u003c\/strong\u003e Not because it is complicated, but because I want to be honest with you about what you can and cannot expect from it. Feel free to send me a message or book a free intake.\u003c\/p\u003e\n\n\u003cp\u003eBorage oil in softgels, cold-pressed from the seeds of the borage plant. Each capsule provides 1500 mg of oil with 300 mg of gamma-linolenic acid.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cp\u003eGamma-linolenic acid, or GLA for short, is an omega-6 fatty acid. Borage oil is the richest plant-based source of it, even richer than evening primrose oil, where you find it more often. If you take two capsules, you get 3000 mg of oil with 600 mg of GLA per day.\u003c\/p\u003e\n\u003cp\u003eThe ingredient list is short: borage oil, vitamin E, and the capsule itself. Please note that the capsule is made from bovine gelatin, so this product is not vegetarian. That is not always clearly stated, so I prefer to include it myself.\u003c\/p\u003e\n\n\u003ch3\u003eWhy I chose this one\u003c\/h3\u003e\n\u003cp\u003eThis is one that I take myself. I am not allowed to write anything here about its effects, but I can talk about my choice: the oil is cold-pressed instead of extracted with solvents, the ingredient list is four lines long, and with 300 mg of GLA per capsule, the dosage is on the high side of what you find on the market. With oils, that is the difference between knowing what you are taking and guessing.\u003c\/p\u003e\n\n\u003ch3\u003eWhy you won't read any promises here\u003c\/h3\u003e\n\u003cp\u003eEuropean legislation does not allow any health claims for GLA. Therefore, I am not allowed to write anything about its effects, and I am not going to circumvent that with vague wording. What I do, however, is discuss this product before you purchase it. Then you know why you are taking it and what is realistic.\u003c\/p\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eOne to two capsules per day, with your evening meal. Take it with a meal because it is an oil. Store the jar in a dry, closed place at room temperature.\u003c\/p\u003e\n\n\u003ch3\u003eWhat I would like to share with you\u003c\/h3\u003e\n\u003cp\u003eUse during pregnancy and breastfeeding is not recommended. If you take blood thinners or other medication, please consult your doctor or pharmacist first. And as with any supplement, the following applies here too: it does not replace a balanced diet.\u003c\/p\u003e\n\u003cp\u003eDo you want to know if this makes sense for your situation? Feel free to send me a message, and we can look at it together.\u003c\/p\u003e","brand":"Vitakruid","offers":[{"title":"60 softgels","offer_id":58818182971727,"sku":null,"price":44.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0935\/0014\/5999\/files\/0da0dc3ef80213e403d7fd79c5ba_03a6c1aa-1eb6-414e-8d00-e84205ab54c8.png?v=1789831058"},{"product_id":"orangefit-creatine-300g","title":"OrangeFit Creatine 300 g","description":"\u003cp\u003eCreatine monohydrate in powder form, unflavored and vegan. One hundred servings per tub.\u003c\/p\u003e\n\n\u003ch3\u003eWhy it works\u003c\/h3\u003e\n\u003cp\u003eFor short, high-intensity exercise, your muscles run on phosphocreatine, and that supply is depleted after a few seconds. Creatine replenishes it faster.\u003c\/p\u003e\n\u003cp\u003eCreatine increases physical performance during successive bursts of short-term, high-intensity exercise. This effect is achieved with a daily intake of 3 grams of creatine, exactly what one scoop of this powder provides.\u003c\/p\u003e\n\u003cp\u003eThe ingredient list is one line long: one hundred percent creatine monohydrate. No flavor, no sweetener, no fillers. It is free from lactose, soy, and gluten.\u003c\/p\u003e\n\n\u003ch3\u003eWho it’s for\u003c\/h3\u003e\n\u003cp\u003eFor anyone who does strength training and wants to keep it simple. This is the accessible option on the shelf: the same active ingredient and the same daily dosage as a more expensive tub, just without a branded raw material and without doping certification. If you compete, choose the certified version.\u003c\/p\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eOne 3-gram scoop per day, mixed into water or your shake. Every day, including rest days. Creatine works based on what is stored in your muscles, not from a serving right before your workout.\u003c\/p\u003e\n\n\u003ch3\u003eWhat I’d like you to know\u003c\/h3\u003e\n\u003cp\u003eSame story as with any creatine: nothing visible happens in the first few weeks, because your muscles need to become saturated first. Expect three to four weeks. If you notice your weight increase slightly during that period, that is water in the muscle and not fat.\u003c\/p\u003e\n\u003cp\u003eA 300-gram tub lasts about one hundred days at one scoop per day. So you can easily test whether you can keep it up before committing to something more expensive.\u003c\/p\u003e\n\n\u003cp\u003eQuestions about whether this fits your training routine? Feel free to send me a message.\u003c\/p\u003e","brand":"OrangeFit","offers":[{"title":"300 g","offer_id":58818189230415,"sku":null,"price":14.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0935\/0014\/5999\/files\/1749737905-d-doypack-creatine-2.png?v=1789805399"},{"product_id":"orangefit-hydrate-lemon-orange","title":"OrangeFit Hydrate Lemon Orange 300 g","description":"\u003cp\u003eAn electrolyte powder to stir into your water bottle, with a lemon and orange flavor. Seven grams in half a liter of water.\u003c\/p\u003e\n\n\u003ch3\u003eWhy it works\u003c\/h3\u003e\n\u003cp\u003eWater alone does not replenish what you lose through sweat. For that, you also need the salts it contains. One serving provides 800 mg of sodium, 320 mg of potassium, 75 mg of magnesium, and 1090 mg of chloride.\u003c\/p\u003e\n\u003cp\u003eMagnesium contributes to electrolyte balance, normal muscle function, and helps reduce tiredness and fatigue. Potassium contributes to normal muscle function.\u003c\/p\u003e\n\u003cp\u003eIt contains virtually no sugar: three kilocalories per serving, sweetened with steviol glycosides from stevia. The powder is vegan and free from lactose, cow's milk, gluten, and soy.\u003c\/p\u003e\n\n\u003ch3\u003eFor whom\u003c\/h3\u003e\n\u003cp\u003eFor anyone who sweats: during exercise, in the heat, in the sauna, or after a long day on your feet. It's also great for those who struggle to drink enough water, as flavor helps more than you might think.\u003c\/p\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eOne 7-gram scoop in 500 ml of water, shake well. Drink it during or after your exertion, in small sips rather than all at once. A 300-gram tub is enough for approximately 43 servings.\u003c\/p\u003e\n\n\u003ch3\u003eWhat I'd like you to know\u003c\/h3\u003e\n\u003cp\u003eThis is not a sports drink with sugars that provides you with energy; it only replenishes what you lose. You don't need it for an hour of light exercise; plain water is sufficient then.\u003c\/p\u003e\n\u003cp\u003eWhere I do find it useful is during long efforts in the heat, and on those days when you notice yourself that you simply aren't drinking enough. Keep the tub next to your water bottle rather than in the cupboard—it makes a difference.\u003c\/p\u003e\n\n\u003cp\u003eNot sure if this is right for you? Feel free to send me a message.\u003c\/p\u003e","brand":"OrangeFit","offers":[{"title":"300 g","offer_id":58818189263183,"sku":null,"price":29.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0935\/0014\/5999\/files\/1749561444-d-doypacks-0016_doypack-hydrate-lemonorange.png?v=1789805399"},{"product_id":"zinzino-balanceoil-300-ml","title":"Zinzino BalanceOil+ 300 ml","description":"\u003cp\u003eAn omega-3 oil that you don't take on a whim, but based on what your test results indicate.\u003c\/p\u003e\n\u003ch3\u003eWhy it works\u003c\/h3\u003e\n\u003cp\u003eWith omega, it’s not about how much you consume, but about the ratio between omega-6 and omega-3. For many people, this ratio is skewed, even for those who eat fish regularly twice a week. BalanceOil+ combines fish oil with olive oil from early-harvested olives. EPA and DHA contribute to the normal function of the heart with a daily intake of 250 mg.\u003c\/p\u003e\n\u003cp\u003eThe taste is mild and citrusy. Take it with a meal, not on an empty stomach.\u003c\/p\u003e\n\u003ch3\u003eFor whom\u003c\/h3\u003e\n\u003cp\u003eFor those starting a program with me who want to get more out of it than just the treatment. In the clinic, I see the difference between two clients having the same treatment, and that difference is not always in what I do.\u003c\/p\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eEvery day, at the same time, with food. The dosage depends on your body weight; you will find this on the packaging. Keep the bottle in the refrigerator after opening and use it within the specified timeframe.\u003c\/p\u003e\n\u003ch3\u003eWhat I’d like you to know\u003c\/h3\u003e\n\u003cp\u003eStart with the test before you start taking the oil. Not because you have to, but because otherwise, four months later, you won't know if anything has changed. You take the test at home, start the oil immediately, and after four months, you measure again. Then you can see in black and white what has happened. Most people have already noticed a difference by then; the test simply confirms it.\u003c\/p\u003e\n\u003cp\u003eIf you are unsure whether this is right for you, or if you want to know how to combine this with your treatments, feel free to send me a message.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.zinzino.com\/shop\/2021266084\/BE\/nl-BE\/products\/shop\/omega-supplements\/300000\" target=\"_blank\" rel=\"noopener\"\u003eOrder from Zinzino\u003c\/a\u003e\u003c\/p\u003e","brand":"Zinzino","offers":[{"title":"300 ml","offer_id":58830486896975,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0935\/0014\/5999\/files\/300000.png?v=1789911244"},{"product_id":"zinzino-collagen-boozt-10-x-46-ml","title":"Zinzino Collagen Boozt 10 x 46 ml","description":"\u003cp\u003eA ten-day liquid collagen treatment that you drink instead of applying to your skin.\u003c\/p\u003e\n\u003ch3\u003eWhy it works\u003c\/h3\u003e\n\u003cp\u003eEach shot contains 8,000 mg of hydrolyzed fish collagen, types I and III, supplemented with 120 mg of hyaluronic acid, vitamin C, biotin, zinc, copper, and magnesium. Vitamin C contributes to normal collagen formation for the normal function of the skin. Biotin and zinc contribute to the maintenance of normal skin.\u003c\/p\u003e\n\u003cp\u003eThe shot is liquid and cherry-flavored. You drink it as is, without mixing.\u003c\/p\u003e\n\u003ch3\u003eFor whom\u003c\/h3\u003e\n\u003cp\u003eFor those who have their external skincare routine down to a science and are wondering what else they can add. Also interesting for those who struggle with powdered supplements: this is one shot a day and you're done.\u003c\/p\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eOne sachet per day for ten consecutive days. Take it at a fixed time so you don't forget it. Do not exceed the recommended daily dose.\u003c\/p\u003e\n\u003ch3\u003eWhat I’d like to share with you\u003c\/h3\u003e\n\u003cp\u003eI am a fan of collagen, but I am also honest about what you can expect. Ten days is a treatment, not a miracle cure. What I notice in the cabin: it works best for those who repeat it rather than those who try it once, and for those who are also working on the fundamentals in the meantime. That means water, sleep, and your omega balance. Collagen on top of a shaky foundation is money left on the table.\u003c\/p\u003e\n\u003cp\u003eNot sure if you should start with this one or the Flex version? Send me a message and we'll look at what fits together.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.zinzino.com\/shop\/2021266084\/BE\/nl-BE\/products\/shop\/skin-nutrition\/302800\" target=\"_blank\" rel=\"noopener\"\u003eOrder from Zinzino\u003c\/a\u003e\u003c\/p\u003e","brand":"Zinzino","offers":[{"title":"10 x 46 ml","offer_id":58830495777103,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0935\/0014\/5999\/files\/302800.png?v=1789911254"},{"product_id":"zinzino-collagen-boozt-flex-10-x-12-8-g","title":"Zinzino Collagen Boozt Flex 10 x 12.8 g","description":"\u003cp\u003eThe same ten-day collagen cure, but in powder form that you mix yourself.\u003c\/p\u003e\n\u003ch3\u003eWhy it works\u003c\/h3\u003e\n\u003cp\u003eEach sachet contains 8 grams of hydrolyzed marine collagen, with 120 mg of hyaluronic acid, vitamin C, zinc, biotin, and copper, supplemented with acerola and blueberry extract. Vitamin C contributes to normal collagen formation for the normal function of the skin. Biotin and zinc contribute to the maintenance of normal skin.\u003c\/p\u003e\n\u003cp\u003eThe powder has a berry flavor and dissolves in water. You barely taste it.\u003c\/p\u003e\n\u003ch3\u003eFor whom\u003c\/h3\u003e\n\u003cp\u003eFor those who prefer to mix it themselves rather than drink a shot, or for those who already carry a water bottle around anyway. The difference from the regular Boozt is not in the effect, but in the form: one you drink as is, the other you mix.\u003c\/p\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eOne sachet per day in 500 ml of water, for ten days in a row. You can also stir it into a smoothie, yogurt, or shake. Drink it all, even if it takes an hour; that way, you get the full dose.\u003c\/p\u003e\n\u003ch3\u003eWhat I would like to share with you\u003c\/h3\u003e\n\u003cp\u003eThe question I get asked most often is which of the two is best. The answer is boring: the one you actually drink. Choose the form that fits your daily routine. Anyone who rushes out the door in the morning will find it easier to stick to a shot than a sachet that needs to be prepared.\u003c\/p\u003e\n\u003cp\u003eQuestions about how to combine it with your treatments? Feel free to send me a message.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.zinzino.com\/shop\/2021266084\/BE\/nl-BE\/products\/shop\/skin-nutrition\/302830\" target=\"_blank\" rel=\"noopener\"\u003eOrder from Zinzino\u003c\/a\u003e\u003c\/p\u003e","brand":"Zinzino","offers":[{"title":"10 x 12.8 g","offer_id":58830504296783,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0935\/0014\/5999\/files\/302830.png?v=1789911263"},{"product_id":"zinzino-zinobiotic-180-g","title":"Zinzino ZinoBiotic+ 180 g","description":"\u003cp\u003eA fiber mix that you stir into your food, for those who eat healthily on paper but still don't get enough fiber.\u003c\/p\u003e\n\u003ch3\u003eWhy it works\u003c\/h3\u003e\n\u003cp\u003eZinoBiotic+ is a blend of eight natural dietary fiber sources: beta-glucans from oats, inulin and FOS from chicory root, guar gum fiber, psyllium husk, and resistant starch from corn, bananas, and potatoes. Two scoops provide 8.6 grams of fiber, which helps you reach your recommended daily intake.\u003c\/p\u003e\n\u003cp\u003eThe powder is tasteless and fine. You can stir it into whatever you're already eating.\u003c\/p\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eFor anyone who is addressing their omega balance and wants to complete the foundation. Fiber is the piece that is most often missing, even for people who consider themselves healthy eaters.\u003c\/p\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eTwo scoops a day, stirred into your oatmeal, yogurt, or soup. Stir it in only after cooking. Build up slowly if you aren't used to fiber, and drink plenty of water; the latter is the most frequently forgotten step.\u003c\/p\u003e\n\u003ch3\u003eA final word of advice\u003c\/h3\u003e\n\u003cp\u003eThis is the least spectacular product in the lineup, yet it's the one I recommend the most. It doesn't do anything visible in a week. But those who stick with it notice that the rest of their routine works better. Keep the jar with your breakfast items, not in a cupboard. If you see it, you'll use it.\u003c\/p\u003e\n\u003cp\u003eQuestions about how to combine this with your omega routine? Feel free to send me a message.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.zinzino.com\/shop\/2021266084\/BE\/nl-BE\/products\/shop\/gut-health-supplements\/301390\" target=\"_blank\" rel=\"noopener\"\u003eOrder from Zinzino\u003c\/a\u003e\u003c\/p\u003e","brand":"Zinzino","offers":[{"title":"180 g","offer_id":58830510588239,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0935\/0014\/5999\/files\/301390.png?v=1789911270"},{"product_id":"vitakruid-elite-elektrolyten-300-ml","title":"Vitakruid Elite Electrolytes - 300 ml","description":"\u003cp\u003eA liquid electrolyte concentrate without sugar, sweeteners, or flavor, for those who sweat a lot and notice that water alone is not enough.\u003c\/p\u003e\n\u003ch3\u003eWhy it works\u003c\/h3\u003e\n\u003cp\u003eWhen you sweat, you lose not only water but also minerals: sodium, potassium, magnesium, and chloride. If you only drink water afterwards, you replenish the fluid but not what you have lost. This concentrate contains those four minerals, extracted from the mineral-rich waters of Brittany. Magnesium contributes to a normal electrolyte balance and normal muscle function, while potassium contributes to normal muscle function and normal blood pressure.\u003c\/p\u003e\n\u003cp\u003eIt is a clear liquid without sugar, calories, sweeteners, or coloring. You will taste, at most, a very light salty hint. Vegan and NZVT-certified, meaning it is tested for athletes.\u003c\/p\u003e\n\u003ch3\u003eFor whom\u003c\/h3\u003e\n\u003cp\u003eFor those who exercise and sweat a lot, but also for those who use the sauna, dehydrate quickly in the summer, or follow a low-carbohydrate diet. If you are pregnant or breastfeeding, it is not recommended. If you have kidney problems or are taking medication for blood pressure, please consult your doctor first, as it contains potassium.\u003c\/p\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eUsing the included measuring cup, add 5 ml to 700 to 800 ml of water, or to your sports bottle. Drink during or after exercise, or throughout the day. Do not exceed the recommended dose. One bottle provides sixty servings.\u003c\/p\u003e\n\u003ch3\u003eWhat I would like to share with you\u003c\/h3\u003e\n\u003cp\u003eMany people dutifully drink two liters of water a day and still feel listless after a tough workout or a sauna session. In those cases, it is often not the fluid that is missing, but the minerals you sweated out along with it. That is why I find this such a useful product: you won't notice it in your glass, but you will notice it in how you feel.\u003c\/p\u003e\n\u003cp\u003eMore is not better here. Stick to the dosage, and use it primarily on the days you actually sweat.\u003c\/p\u003e\n\u003cp\u003eAre you unsure if this is right for you? Feel free to send me a message.\u003c\/p\u003e","brand":"Vitakruid","offers":[{"title":"Default Title","offer_id":58849360281935,"sku":null,"price":24.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0935\/0014\/5999\/files\/d788007f3b28e39ce089b7e78e82.png?v=1790076915"}],"url":"https:\/\/www.beautyplanshop.be\/en\/collections\/supplementen-type.oembed","provider":"Beauty Plan","version":"1.0","type":"link"}